Lunch meals with under 300 Calories
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If you have a meal plan with 3 meals and 2 snacks per day a lunch with under 300 Calories is used mostly in meal plans with less than 1400 Calories per.

keep in mind that even when you are on a program to lose weight you still have to eat properly. In a diet, the difference between the number of calories consumed and the number of calories we eat should be very well controlled. We recommend a maximum gap of about 1000 Cal for short-term diets and maximum 500 Cal gap for medium and long-term diets. You can have a better estimation of your daily Calorie consumption using this basal metabolic rate calculator.

Under 300 Cal Grilled chicken breast with vegetables

FoodServingCalories
Total270
Chicken breast, grilled3 oz110
Cauliflower, steamed3 oz40
Sweet potato, baked1 medium120
One of the best ways to get a fullness sensation, after a lunch with less than 300 calories, is to include ailments like chicken breast and vegetables.

Under 300 Cal Salmon with broccoli

FoodServingCalories
Total230
Baked salmon
- Salmon3 oz120
- Olive oil1/4 tbsp30
Steamed broccoli1 cup60
Teriyaki sauce1 tbsp20
A tasty and healthy meal with a high content of Omega 3. you can include also a medium apple and without exceeding 300 calories target.

Under 300 Cal English muffin with mozzarella

FoodServingCalories
Total240
Part-skim mozzarella cheese1 oz70
Green peppers2 rings5
Pizza sauce1/4 cup35
English muffin1 piece130

Under 300 Cal Tuna sandwich & berries

FoodServingCalories
Total294
Tuna Sandwich
-- Whole-grain bread2 slices140
-- Light Tuna Fish (Drained Solids In Water, Canned)2 oz66
-- Pickles1 medium12
-- Light Mayonnaise1 tbsp35
-- Iceberg lettuce2 leafs4
-- Red tomatoes1 slice5
Raspberries1/2 cup32
This sandwich has a low saturated fat content and more than 20 grams of protein which makes it a good solution for a lunch when you are in rush.

Under 300 Cal Turkey Sandwich

FoodServingCalories
Total284
Turkey Sandwich
-- Whole-grain bread2 slices140
-- Turkey ham2 slices72
-- Mozzarella cheese1 slice72

If you like you can use tofu instead of cheese or you can choose a different type of low-fat cheese like cheddar or swiss cheese. Anyway, having less than 300 Calories per serving, this is a good lunch option to include in your weight loss diet.

Under 300 Cal Spinach with broccoli and feta

FoodServingCalories
Total285
Spinach1 cup6
Broccoli1/2 cup17
Light balsamic vinaigrette1 tbsp30
Feta cheese1 oz74
English walnuts12 pieces158

Under 300 Cal Chickpea Salad

FoodServingCalories
Total265
Cherry tomatoes4 oz20
Cooked Dry Chickpeas3 oz102
Cucumber slices2 oz6
Flat-leaf parsley2 tbsp3
Red onion1 oz12
Olive oil1 tbsp119
Fresh lemon juice1 tbsp3
An extremely healthy option that provides you more than half of the daily requirement for vitamin A and vitamin C.