Dinner meals with under 300 Calories
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If you have a meal plan with 3 meals and 2 snacks per day a dinner with under 300 Calories is used mostly in meal plans with less than 1400 Calories per day.
Keep in mind that even when you are on a program to lose weight you still have to eat properly. In a diet, the difference between the number of calories consumed and the number of calories we eat should be very well controlled. We recommend a maximum gap of about 1000 Cal for short-term diets and maximum 500 Cal gap for medium and long-term diets. You can have a better estimation of your daily Calorie consumption using this basal metabolic rate calculator.

Under 300 Cal Grilled chicken breast with salad

FoodServingCalories
Total245
Chicken breast, grilled3 oz110
Romaine lettuce3 oz15
Potato, baked1 medium120
One of the best way to get a fullnes sensation, after a dinner with less than 300 calories, is to include aliments like chicken breast and vegetables.

Under 300 Cal Salmon with broccoli

FoodServingCalories
Total230
Baked salmon
- Salmon4 oz160
- Olive oil1/4 tbsp30
Steamed broccoli1 cup60
Teriyaki sauce1 tbsp20
A tasty and healthy meal with a high content of Omega 3. you can include also a medium apple and without exceeding 300 calories target.


Under 300 Cal Chickpea Salad

FoodServingCalories
Total265
Cherry tomatoes4 oz20
Cooked Dry Chickpeas3 oz102
Cucumber slices2 oz6
Flat-leaf parsley2 tbsp3
Red onion1 oz12
Olive oil1 tbsp119
Fresh lemon juice1 tbsp3
An extremely healthy option that provides you more than half of the daily requirement for vitamin A and vitamin C.

Under 300 Cal Spinach with broccoli and feta

FoodServingCalories
Total285
Spinach1 cup6
Broccoli1/2 cup17
Light balsamic vinaigrette1 tbsp30
Feta cheese1 oz74
English walnuts12 pieces158