Breakfast meals with under 250 Calories
These breakfast meals can be used in weight loss and weight control meal plans mainly because they have a very low-calorie content. If you go for a meal plan with 3 meals and 2 snacks per day a breakfast with under 250 calories will fit best in a meal plan with 1200 -1400 Cal/day or less.
Please note that even when you are on a program to lose weight you still have to eat properly. In a diet, the difference between the number of calories consumed and the number of calories we eat should be very well controlled. We recommend a maximum gap of about 1000 Cal for short-term diets and maximum 500 Cal gap for medium and long-term diets. You can have a better estimation of your daily Calorie consumption using this basal metabolic rate calculator.
One of the best ways to have a breakfast with less than 250 Calories is to use eggs. One large egg has only 70 calories it is full of nutrients and you can get a fullness sensation even with an omelet made out of two eggs.
200-250 Cal Omelet
|- Eggs||2 large||140|
|Whole-grain bread||1 slice||70|
200-250 Cal Omelet and yogurt
|Egg whites||4 pieces||70|
|Greek yogurt, low fat||1 container||80|
Take into consideration that adding a coffee with cream and sugar to your breakfast will increase the Calorie intake with about 50 Cal.