Tag archives for strength
8 rules to avoid running injuries
Follow this 8 simple rules and get rid of all injuries that can keep you away from running program for many weeks. 1. Improve your…
The total human strength
Did you know that if all the 600 muscles from which the human body is formed would strain at the same time and in the…
Fitness components
" The bottom line in sports conditioning and fitness training is stress, not mental stress, but adaptive body stress. Sportsmen and women must put their bodies…
