Lunch meals with over 500 Calories
- Over 500 Calories lunch meals good for weight loss and weight control diets
These meal options usually don’t include many grain products and most of the time they have a low-carbohydrates & low-fat content, there are also exceptions mainly for healthy fats like those we find in salmon or avocado and dietary fibers that will improve your digestion.
- Over 500 Calories lunch meals with high protein content
These meal options are good for muscle definition & muscle gain meal plans if they are included in meal plans with a number of calories per day higher compared with calories you burn daily
- Over 500 Calories lunch meals without dairy products