Over 500 Calories breakfast meals without dairy products
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These breakfast meals are ideal if you don’t like dairy products or if you try to remove lactose from your diet. If you go for a meal plan with 3 meals and 2 snacks per day a breakfast with over 500 Calories will fit best in a meal plan with more than 2000 Calories per day.
You can have a better estimation of your daily Calorie consumption using this basal metabolic rate calculator

600-650 Cal Omelet plus fruits

Whole-grain bread1 slice70
Fried eggs
-- Eggs2 large140
-- Olive oil1/2 tablespoon60
-- Bacon3 slices120
Banana1 medium105
Fresh Orage juice1 cup120
A very common and healthy breakfast which is full of nutrients and can give you enough energy until lunchtime.

500-600 Cal protein oatmeal

Oats1/4 cup151
Whey protein powder
1 scoop140
Almond milk1 cup60
Chopped dates1/4 cup120
Maple extract1 tbsp0
Banana1 medium105
A protein oatmeal is a good idea, especially before workouts. This meal will give you the energy and it contains also a good amount dietary fibers which will help your digestion.

500-600 Cal Avocado toast with chopped almonds

Avocado, mashed1/2 medium130
Whole wheat bread2 slices140
Olive oil1 tbsp60
Almonds, chopped2/3 oz106
Fresh Orange Juice1 cup120
This meal option is a good option if you decide to eat most of your carb in the morning. This breakfast contains also fibers and healthy fats.

500-600 Cal Turkey sandwich

Turkey Sandwich
-- Whole-grain bread2 slices140
-- Turkey ham2 slices72
-- Tofu2 slices100
Banana1 medium105
Whole wheat crackers2 pieces40
Peanut butter1 tbsp95

Take into consideration that adding a coffee with cream and sugar to your breakfast will increase the Calorie intake with about 50 Cal.