Over 500 Calories breakfast meals without dairy products
Rate this post

These breakfast meals are ideal if you don’t like dairy products or if you try to remove lactose from your diet. If you go for a meal plan with 3 meals and 2 snacks per day a breakfast with over 500 Calories will fit best in a meal plan with more than 2000 Calories per day.
You can have a better estimation of your daily Calorie consumption using this basal metabolic rate calculator

600-650 Cal Omelet plus fruits

FoodServingCalories
Total615
Whole-grain bread1 slice70
Fried eggs
-- Eggs2 large140
-- Olive oil1/2 tablespoon60
-- Bacon3 slices120
Banana1 medium105
Fresh Orage juice1 cup120
A very common and healthy breakfast which is full of nutrients and can give you enough energy until lunchtime.

500-600 Cal protein oatmeal

FoodServingCalories
Total576
Oats1/4 cup151
Whey protein powder
1 scoop140
Almond milk1 cup60
Chopped dates1/4 cup120
Maple extract1 tbsp0
Banana1 medium105
A protein oatmeal is a good idea, especially before workouts. This meal will give you the energy and it contains also a good amount dietary fibers which will help your digestion.

500-600 Cal Avocado toast with chopped almonds

FoodServingCalories
Total556
Avocado, mashed1/2 medium130
Whole wheat bread2 slices140
Olive oil1 tbsp60
Almonds, chopped2/3 oz106
Fresh Orange Juice1 cup120
This meal option is a good option if you decide to eat most of your carb in the morning. This breakfast contains also fibers and healthy fats.

500-600 Cal Turkey sandwich

FoodServingCalories
Total552
Turkey Sandwich
-- Whole-grain bread2 slices140
-- Turkey ham2 slices72
-- Tofu2 slices100
Banana1 medium105
Whole wheat crackers2 pieces40
Peanut butter1 tbsp95

Take into consideration that adding a coffee with cream and sugar to your breakfast will increase the Calorie intake with about 50 Cal.