Over 500 Calories breakfast meals high in protein content
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These breakfast meals can be used in muscle gain and muscle definition meal plans due to their high protein and low carb & low-fat content. A breakfast with over 500 calories is usually suitable for a meal plan with over 2000 Cal per day.
In order to gain muscle, your daily meals should contain more calories than you burn. You can have a better estimation of your daily Calorie consumption using this basal metabolic rate calculator.

550-600 Cal Omelet breakfast

-- Eggs2 large140
-- Cheddar cheese1 oz115
-- Red peppers1/4 cup12
-- Olive oil1/4 tbsp30
Cooked Ham2 oz60
Whole wheat bread2 slices140
Peanut butter1 tbsp95
This meal contain over 30 grams of proteins and you can increase this value by replacing the whole wheat bread with high protein bread.

600-650 Cal Omelet plus fruits

Whole-grain bread1 slice70
Fried eggs
-- Eggs2 large140
-- Olive oil1/2 tablespoon60
-- Bacon3 slices120
Banana1 medium105
Fresh Orage juice1 cup120
This breakfast option has 25 grams of proteins and can give you enough energy for the first part of the day even if you have a workout scheduled in the morning. You will have to combine it with a lunch and a dinner with a lower fat and carbohydrate content.

500-600 Cal protein oatmeal

Oats1/4 cup151
Whey protein powder
1 scoop140
Almond milk1 cup60
Chopped dates1/4 cup120
Maple extract1 tbsp0
Banana1 medium105
A protein oatmeal is a good idea, especially before workouts. This meal will give you the energy and it contains also a good amount dietary fibers which will help your digestion.

500-600 Cal Milk with cereals

Whole-grain cereal1.5 cup220
Low-fat milk1 cup102
Banana1 medium105
Almonds1 oz164
This is not a high protein breakfast but it can be an option to get your energy in the morning if you are in a rush.

500-600 Cal Avocado toast with chopped almonds

Avocado, mashed1/2 medium130
Whole wheat bread2 slices140
Olive oil1 tbsp60
Almonds, chopped2/3 oz106
Fresh Orange Juice1 cup120
This breakfast has only about 15 grams of protein and it is a good option only if you decided to eat most of your carb in the morning. This breakfast contains also fibers and healthy fats. For higher protein content you can use high protein bread instead of whole wheat bread.

600-650 Cal Buritto

Ham & Omelet burrito
-- Eggs for omelet2 large140
-- Olive oil for omelet1/2 tbsp30
-- Cooked ham, diced5 oz150
-- Avocado, sliced1/2 medium130
-- Cream Cheese2 tsp34
-- Whole wheat tortillas 10 inch1 tortilla140
This burrito contains about 40 grams but also a big qty of fats, most of them healthy fats. You can reduce the fat by replacing the cooked ham with grilled chicken breast and using a low-fat cheese.

500-600 Cal Turkey sandwich

Turkey Sandwich
-- Whole-grain bread2 slices140
-- Turkey ham2 slices72
-- Tofu2 slices100
Banana1 medium105
Whole wheat crackers2 pieces40
Peanut butter1 tbsp95
A breakfast sandwich with about 35 grams of proteins. You can use also high protein bread.

Take into consideration that adding a coffee with cream and sugar to your breakfast will increase the Calorie intake with about 50 Cal.