Snacks with over 200 Calories
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Healthy snacks idea which can be included in weight control diets and in muscle gain and muscle definitions meal plans.
If your snack contains over 300 calories you can consider it a meal.

Dried apricots and walnuts

FoodServingCalories
Total220
Dried apricots5 pieces100
Walnut halves7 pieces120

Yogurt with raspberries

FoodServingCalories
Total220
Low-fat yogurt – plain1 cup155
Raspberries1 cup65

Wheat bagel with peanut butter

FoodServingCalories
Total230
Wheat bagel1/2 pieces150
Peanut butter1/2 tbsp48
Raspberries1/2 cup32

Cheese and berries

FoodServingCalories
Total208
Low-fat cheese1/4 cup125
Blueberries1 cup83

Apple and peanut butter

FoodServingCalories
Total295
Apple1 medium105
Peanut butter2 tbsp190

Cinnamon wheat with milk

FoodServingCalories
Total260
Cinnamon shredded wheat1 cup200
Lowfat milk1/2 cup60

Yogurt with nuts

FoodServingCalories
Total260
Low fat yogurt1/2 cup85
Mixed nuts1/4 cup175

Turkey sandwich

FoodServingCalories
Total284
Turkey Sandwich
-- Whole-grain bread2 slices140
-- Turkey ham2 slices72
-- Mozzarella cheese1 slice72