Dried, frozen or fresh ?
Rate this post

Dried fruit is fruit from which the majority of the original water content has been removed either naturally, through sun drying, or through the use of specialized dryers or dehydrators.

Dried fruits have 30% to 80% less vitamins and antioxidants compared with fresh verion.
Frozen fruits and fresh ones have about the same content of mineral, vitamins and antioxidant.

Please follow and like us: