Almonds serving portion
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Almonds servingDid you know that a serving portion of almonds has about 170 calories, 14 grams of heart-healthy unsaturated fat, and 6 grams of protein. One serving of almonds is 24 almonds, which equals 1 ounce, ┬╝ cup or about 1 handful.

Human body can take only about 130 Kcalories from those 170 calories labeled on a serving of almonds

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