400 – 500 Calories lunch meals without meat
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These lunches are ideal if you don’t like meat. If you have a meal plan with 3 meals and 2 snacks per day a lunch with 400 – 500 Calories is used mostly in meal plans with 1600-2200 Calories per.
It is not recommended to have a gap bigger than 500 Calories between your intake and your daily calorie consumption. You can have a better estimation of your daily Calorie consumption using this basal metabolic rate calculator.

400-500 Cal Spinach salad

Spinach1 cup6
Broccoli1/2 cup17
Light balsamic vinaigrette1 tbsp30
Feta cheese1 oz74
Walnut halves14 pices180
Sweetened dried cranberries1/4 cup130
A salad for lunch or dinner is a good idea when you are on a diet, just be careful how much oil you add in it because a single tablespoon of olive oil contains about 120 calories.