400 – 500 Calories lunch meals without meat
These lunches are ideal if you don’t like meat. If you have a meal plan with 3 meals and 2 snacks per day a lunch with 400 – 500 Calories is used mostly in meal plans with 1600-2200 Calories per.
It is not recommended to have a gap bigger than 500 Calories between your intake and your daily calorie consumption. You can have a better estimation of your daily Calorie consumption using this basal metabolic rate calculator.
400-500 Cal Spinach salad
|Light balsamic vinaigrette||1 tbsp||30|
|Feta cheese||1 oz||74|
|Walnut halves||14 pices||180|
|Sweetened dried cranberries||1/4 cup||130|