350 – 400 Calories breakfast meals without meat
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These breakfast meals are ideal if you don’t like meat. If you don’t eat meat, breakfast will be the meal where it is easiest to integrate the daily necessary quantity of proteins (eggs are one of the best possible sources of proteins).
In a meal plan with 3 meals and 2 snacks per day, a 350-400 Calories breakfast will fit best in a meal plan with 1600 -20400 Cal/day.
It is not recommended to have a gap bigger than 500 Calories between your intake and your daily calorie consumption. You can have a better estimation of your daily Calorie consumption using this basal metabolic rate calculator.

350-400 Cal Chickpeas salad

Cherry tomatoes4 oz20
Cooked Dry Chickpeas3 oz102
Cucumber slices2 oz6
Flat-leaf parsley2 tbsp3
Red onion1 oz12
Olive oil1 tbsp119
Fresh lemon juice1 tbsp3
Almonds15 pieces105
A healthy breakfast meal which provides you more than half of the daily requirement for vitamin A and vitamin C.

350-400 Cal Fried eggs plus a fruit

Whole-grain bread1 slice70
Fried eggs
- Eggs2 large140
- Olive oil1/2 tablespoon60
Banana1 medium105
You can reduce the number of calories by replacing the fried eggs with boiled eggs.

350-400 Cal Avocado omelet

Avocado Omelet
- Eggs2 large140
- Avocado, diced1/4 medium65
- Low-fat milk1 tbsp4
- Olive oil1/2 tbsp60
Banana1 medium105
You can replace the banana with some other fruits like an apple, an orange, a pear or with about one cup of blueberries or other berries you like. This meal option is also full of proteins, vitamins, and fibers.

350-400 Cal Oatmeal

Oats1/4 cup151
Whey protein powder
1/2 scoop70
Almond milk1/2 cup30
Chopped dates1/4 cup120
Maple extract1 tbsp0
This meal option has a high content of vitamin C, Iron and dietary fibers which will improve your digestion. If you have no problem with dairy products you can also replace almond milk with low-fat milk in order to add more Calcium in your diet without increasing the number of calories.

350-400 Cal Quick breakfast

Multigrain bread1 slice65
Peanut butter1 tbsp95
Dried Fruit Mixture2 oz138
Banana1 small90
A breakfast meal idea very good in the morning when you are in rush.

Take into consideration that adding a coffee with cream and sugar to your breakfast will increase the Calorie intake with about 50 Cal.