350 – 400 Calories breakfast meals without grain products
These breakfast meals are ideal if you don’t like grain products or if you try to remove the gluten from your diet.
Grain products are usually very calorie-dense so if you include them in your diet you will quickly reach the daily calorie target, as an example just imagine that 1 oz of whole wheat crackers has more than 120 calories, 4 times more compared with 1 oz of chicken breast.
If you go for a meal plan with 3 meals and 2 snacks per day a 350-400 Calories breakfast will fit in a meal plan with 1600 – 2000 Cal/day meal plan.
You can have a better estimation of your daily Calorie consumption using this basal metabolic rate calculator.
350-400 Cal Chickpeas salad
|Cherry tomatoes||4 oz||20|
|Cooked Dry Chickpeas||3 oz||102|
|Cucumber slices||2 oz||6|
|Flat-leaf parsley||2 tbsp||3|
|Red onion||1 oz||12|
|Olive oil||1 tbsp||119|
|Fresh lemon juice||1 tbsp||3|
350-400 Cal Avocado omelet
|- Eggs||2 large||140|
|- Avocado, diced||1/4 medium||65|
|- Low-fat milk||1 tbsp||4|
|- Olive oil||1/2 tbsp||60|
Take into consideration that adding a coffee with cream and sugar to your breakfast will increase the Calorie intake with about 50 Cal.