350 – 400 Calories breakfast meals without grain products
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These breakfast meals are ideal if you don’t like grain products or if you try to remove the gluten from your diet.
Grain products are usually very calorie-dense so if you include them in your diet you will quickly reach the daily calorie target, as an example just imagine that 1 oz of whole wheat crackers has more than 120 calories, 4 times more compared with 1 oz of chicken breast.
If you go for a meal plan with 3 meals and 2 snacks per day a 350-400 Calories breakfast will fit in a meal plan with 1600 – 2000 Cal/day meal plan.
You can have a better estimation of your daily Calorie consumption using this basal metabolic rate calculator.

350-400 Cal Chickpeas salad

Cherry tomatoes4 oz20
Cooked Dry Chickpeas3 oz102
Cucumber slices2 oz6
Flat-leaf parsley2 tbsp3
Red onion1 oz12
Olive oil1 tbsp119
Fresh lemon juice1 tbsp3
Almonds15 pieces105
A healthy breakfast meal which provides you more than half of the daily requirement for vitamin A and vitamin C.

350-400 Cal Avocado omelet

Avocado Omelet
- Eggs2 large140
- Avocado, diced1/4 medium65
- Low-fat milk1 tbsp4
- Olive oil1/2 tbsp60
Banana1 medium105
You can replace the banana with some other fruits like an apple, an orange, a pear or with about one cup of blueberries or other berries you like. This meal option is also full of proteins, vitamins, and fibers.

Take into consideration that adding a coffee with cream and sugar to your breakfast will increase the Calorie intake with about 50 Cal.