300 – 400 Calories lunch meals without meat
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These lunches are ideal if you don’t like meat. If you have a meal plan with 3 meals and 2 snacks per day a lunch with 300 to 400 Calories is used mostly in meal plans with 1400-1800 Calories per day.
It is not recommended to have a gap bigger than 500 Calories between your intake and your daily calorie consumption. You can have a better estimation of your daily Calorie consumption using this basal metabolic rate calculator.

300-400 Cal Tomato soup

Tomato soup1 cup160
Whole-grain bread1 slice70
Swiss cheese1 slice105
Baby carrots10 pieces40
A light soup is most of the times a very good idea for the lunch especially when you try to stay in a low-calorie zone.

300-400 Cal Vegan Burger

- Black bean veggie burger1 piece115
- Whole-wheat bun1 piece120
- Tomato3 slices10
- Romaine leaf2
- Onion rings2 pieces3
Banana1 small90
It is lighter compared to a regular burger but it also has a lower protein content.