300 – 400 Calories dinner meals without grain products
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These dinners are ideal if you don’t like or if you try to avoid dairy products. If you have a meal plan with 3 meals and 2 snacks per day a dinner with 300 – 400 Calories is used mostly in meal plans with 1400-1800 Calories per day.
It is not recommended to have a gap bigger than 500 Calories between your intake and your daily calorie consumption. You can have a better estimation of your daily Calorie consumption using this basal metabolic rate calculator

300-400 Cal Salmon with vegetables

Baked salmon
- Salman4 oz120
- Olive oil1/2 tbsp60
Steamed broccoli1/2 cup28
Baked sweet potatoe1 medium134

300-400 Cal Baked trout with vegetables

Baked trout with lemon3 oz130
Roasted tomatoes1/2 cup22
Baked potato1 medium120
Steamed kale1/2 cup35
Chickpeas1/4 cup65
This dinner option, like most of the fish & vegetable meal variety is perfect to be included in your weight loss diet.

300-400 Cal Beef with vegetables

Lean beef3 oz150
Sautéed vegetables
- Mushrooms3/4 cup90
- Onion1/4 cup30
- Peppers1/4 cup35
- Olive oil2 teaspoons80
This meal has a high content of Vitamine B and Minerals (Zinc, Copper, Magnesium)