300 – 350 Calories breakfast meals without meat
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These breakfast meals are ideal if you don’t like meat. If you don’t eat meat, breakfast will be the meal where it is easiest to integrate the daily necessary quantity of proteins (eggs are one of the best possible sources of proteins).
In a meal plan with 3 meals and 2 snacks per day, a 300-350 Calories breakfast will fit in a 1400 -1600 Cal/day meal plan.
It is not recommended to have a gap bigger than 500 Calories between your intake and your daily calorie consumption. You can have a better estimation of your daily Calorie consumption using this basal metabolic rate calculator.

300-350 Calories Omelet plus a fruit

FoodServingCalories
Total330
Whole-grain bread1 slice70
Plain omelette
-- Eggs2 large140
-- Olive oil1/4 tablespoon30
Banana1 small90
You can replace the banana with some other fruits like an apple, an orange, a pear or with about one cup of blueberries or other berries you like. The menu option contains about 18 grams of proteins and a bunch of vitamins.

300-350 Cal Omelet & fruit

FoodServingCalories
Total328
Plain omelette
-- Egg whites468
-- Egg yolks2110
-- Olive oil1/2 tablespoon60
Banana1 small90
You can replace the banana with some other fruits like an apple, an orange, a pear or with about one cup of blueberries or other berries you like. This menu option is full of proteins and vitamins and can offer you a fullness sensation.

300-350 Cal Cereal milk

FoodServingCalories
Total330
All-bran cereal1 cup160
Skim milk3/4 cup65
Banana1 medium105
Very good option if you are in a rush and you need a low calorie meal.

300-350 Cal Protein Oatmeal

FoodServingCalories
Total341
Oats1/2 cup151
Whey protein powder
1/2 scoop70
Almond milk1/2 cup30
Maple extract1 tbsp0
Banana1 small90
This high protein meal option has dietary fibers which will help you improve your digestion. If you have no problem with dairy products you can also replace almond milk with low-fat milk in order to add more Calcium in your diet without increasing the number of calories.

300-350 Cal protein shake

FoodServingCalories
Total329
Skim milk1 cup88
Vanila whey protein1 scoop110
Ice1 handfull0
Banana1 small90
Blueberries1/2 cup41
This example of protein shake contains over 30 grams of proteins and it can be very useful if you are in rush and you want to eat something in the morning.

Take into consideration that adding a coffee with cream and sugar to your breakfast will increase the Calorie intake with about 50 Cal.