300 – 350 Calories breakfast meals without dairy products
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These breakfast meals are ideal if you don’t like dairy products or if you try to remove lactose from your diet. If you go for a meal plan with 3 meals and 2 snacks per day a 300-350 Calories breakfast will fit in a 1400 -1600 Cal/day meal plan.
It is not recommended to have a gap bigger than 500 Calories between your intake and your daily calorie consumption. You can have a better estimation of your daily Calorie consumption using this basal metabolic rate calculator

300-350 Calories Omelet plus a fruit

FoodServingCalories
Total330
Whole-grain bread1 slice70
Plain omelette
-- Eggs2 large140
-- Olive oil1/4 tablespoon30
Banana1 small90
You can replace the banana with some other fruits like an apple, an orange, a pear or with about one cup of blueberries or other berries you like. The menu option contains about 18 grams of proteins and a bunch of vitamins.

300-350 Cal Omelet & fruit

FoodServingCalories
Total328
Plain omelette
-- Egg whites468
-- Egg yolks2110
-- Olive oil1/2 tablespoon60
Banana1 small90
You can replace the banana with some other fruits like an apple, an orange, a pear or with about one cup of blueberries or other berries you like. The menu option contains about 21 grams of proteins and a bunch of vitamins.

300-350 Cal Protein Oatmeal

FoodServingCalories
Total341
Oats1/2 cup151
Whey protein powder
1/2 scoop70
Almond milk1/2 cup30
Maple extract1 tbsp0
Banana1 small90
This meal option has a high content of vitamin C, Iron and over 22 grams of protein. Dietary fibers from this meal will help you improve your digestion.

Take into consideration that adding a coffee with cream and sugar to your breakfast will increase the Calorie intake with about 50 Cal.