300 – 350 Calories breakfast meals high in protein content
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These breakfast meals can be used in muscle gain and muscle definition meal plans due to their high protein and low carb & low-fat content. If you go for a meal plan with 3 meals and 2 snacks per day a 300-350 Calories breakfast will fit in a 1400 -1600 Cal/day meal plan.
For muscle gain your meal should contain more calories than you burn so, most probably, this type of meals, with just 300 to 350 KCal, will be suitable only if you compensate in the meals of the rest of the day.
It is not recommended to have a gap bigger than 500 Calories between your intake and your daily calorie consumption. You can have a better estimation of your daily Calorie consumption using this basal metabolic rate calculator.

300-350 Calories Omelet plus a fruit

FoodServingCalories
Total330
Whole-grain bread1 slice70
Plain omelette
-- Eggs2 large140
-- Olive oil1/4 tablespoon30
Banana1 small90
You can replace the banana with some other fruits like an apple, an orange, a pear or with about one cup of blueberries or other berries you like. The menu option contains about 18 grams of proteins and a bunch of vitamins.

300-350 Cal Omelet & fruit

FoodServingCalories
Total328
Plain omelette
-- Egg whites468
-- Egg yolks2110
-- Olive oil1/2 tablespoon60
Banana1 small90
You can replace the banana with some other fruits like an apple, an orange, a pear or with about one cup of blueberries or other berries you like. The menu option contains about 21 grams of proteins and a bunch of vitamins.

300-350 Eggs, cheese and turkey

FoodServingCalories
Total330
Boiled eggs2 large140
Whole-grain bread1 slice70
Low-fat cheddar cheese1/4 cup50
Turkey bacon2 slices70
Depending on your preference, you can give up at cheese to add more turkey bacon or vice versa, it will still remain a high protein meal, you can also replace the cheese with a low-fat Greek yogurt. This menu version contains 28-29 grams of proteins, about 1 gram of protein for each 10 Calories.

300-350 Cal Cereal milk

FoodServingCalories
Total330
All-bran cereal1 cup160
Skim milk3/4 cup65
Banana1 medium105
Although it’s not so rich in protein it is still a very good choice if you are in a rush and you need a low-calorie meal.

300-350 Cal Protein Oatmeal

FoodServingCalories
Total341
Oats1/2 cup151
Whey protein powder
1/2 scoop70
Almond milk1/2 cup30
Maple extract1 tbsp0
Banana1 small90
This meal option has a high content of vitamin C, Iron and over 22 grams of protein. Dietary fibers from this meal will help you improve your digestion. If you have no problem with dairy products you can also replace almond milk with low-fat milk in order to add more Calcium in your diet without increasing the number of calories.

300-350 Calories turkey sandwich

FoodServingCalories
Total344
Turkey Sandwich
-- Whole-grain bread2 slices140
-- Turkey ham2 slices72
-- Cheddar cheese1 slice60
Apple1 medium72
This sandwich has more than 24 grams of protein per serving and it can be also an option for a low-calorie lunch in a rush.

300-350 Cal protein shake

FoodServingCalories
Total329
Skim milk1 cup88
Vanila whey protein1 scoop110
Ice1 handfull0
Banana1 small90
Blueberries1/2 cup41
This example of protein shake contains over 30 grams of proteins and is very useful if you are in rush and you want to eat something in the morning.

Take into consideration that adding a coffee with cream and sugar to your breakfast will increase the Calorie intake with about 50 Cal.