300 – 350 Calories breakfast meals good for weight loss and weight control diets
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These breakfast meals can be used in weight loss and weight control meal plans due to their low content of carbohydrates and fats. If you go for a meal plan with 3 meals and 2 snacks per day a 300-350 Calories breakfast will fit best in a 1400 -1600 Cal/day meal plan.

Even when you are on a program to lose weight you still have to eat properly. In a diet, the difference between the number of calories consumed and the number of calories we eat should be very well controlled. We recommend a maximum gap of about 1000 Cal for short-term diets and maximum 500 Cal gap for medium and long-term diets. You can have a better estimation of your daily Calorie consumption using this basal metabolic rate calculator.

Eggs are one of the best choices for the low calories meal which can help you have a fullness filling.

300-350 Calories Omelet plus a fruit

Whole-grain bread1 slice70
Plain omelette
-- Eggs2 large140
-- Olive oil1/4 tablespoon30
Banana1 small90
This meal can be integrated very easily into a weight loss diet due to the fact that it contains a low number of Kcalories and will still offer you a fullness sensation. This is meal full of nutrients, vitamins and fibers.

300-350 Cal Omelet & fruit

Plain omelette
-- Egg whites468
-- Egg yolks2110
-- Olive oil1/2 tablespoon60
Banana1 small90
This meal can be integrated easily into a weight loss diet due to the fact that it contains a low number of calories and will still offer you a fullness sensation. This is meal full of nutrients and vitamins.You can replace the banana with some other fruits like an apple, an orange, a pear or with about one cup of blueberries or other berries you like.

300-350 Eggs, cheese and turkey

Boiled eggs2 large140
Whole-grain bread1 slice70
Low-fat cheddar cheese1/4 cup50
Turkey bacon2 slices70
Depending on your preference, you can give up at cheese to add more turkey bacon or vice versa, it will still remain a high protein meal, you can also replace the cheese with a low-fat Greek yogurt. You can have also fried eggs instead of boiled ones just don’t use more than 1/2 tbsp of oil for cooking.

300-350 Cal Cereal milk

All-bran cereal1 cup160
Skim milk3/4 cup65
Banana1 medium105
Very good choice if you are in a rush and you need a low-calorie breakfast.

300-350 Cal Protein Oatmeal

Oats1/2 cup151
Whey protein powder
1/2 scoop70
Almond milk1/2 cup30
Maple extract1 tbsp0
Banana1 small90
Dietary fibers from this meal will help you improve your digestion. If you have no problem with dairy products you can also replace almond milk with low-fat milk in order to add more Calcium in your diet without increasing the number of calories.

300-350 Calories turkey sandwich

Turkey Sandwich
-- Whole-grain bread2 slices140
-- Turkey ham2 slices72
-- Cheddar cheese1 slice60
Apple1 medium72
Although it contains bread, this meal option is still a good solution for a breakfast meal especially when you are in a rush.

Take into consideration that adding a coffee with cream and sugar to your breakfast will increase the Calorie intake with about 50 Cal.