250 – 300 Calories breakfast meals without meat
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These breakfast meals are ideal if you don’t like meat.
If you don’t eat meat, breakfast will be the meal where it is easiest to integrate the daily necessary quantity of proteins (eggs are one of the best possible sources of proteins).
In a meal plan with 3 meals and 2 snacks per day, a 250-300 Calories breakfast will fit in a 1200 -1400 Cal/day meal plan.
It is not recommended to have a gap bigger than 500 Calories between your intake and your daily calorie consumption. You can have a better estimation of your daily Calorie consumption using this basal metabolic rate calculator.

200-300 Cal Chickpea Salad

Cherry tomatoes4 oz20
Cooked Dry Chickpeas3 oz102
Cucumber slices2 oz6
Flat-leaf parsley2 tbsp3
Red onion1 oz12
Olive oil1 tbsp119
Fresh lemon juice1 tbsp3
An extremely healthy option that provides you more than half of the daily requirement for vitamin A and vitamin C.

250-300 Cal Omelet & fruit

Plain omelet
-- Eggs2 large140
-- Olive oil1/4 tablespoon30
Banana1 medium105
You can replace the banana with a slice of whole grain bread or with some other fruits like an apple, an orange, a pear or with about one cup of blueberries or other berries you like.

250-300 Cal Fried or boiled eggs with cheese

Boiled or fried eggs2 large140
Whole-grain bread1 slice70
Low-fat cheddar cheese1 slice50
If you go for the fried eggs try to use less than 1/2 tablespoon of olive oil for cooking.

250-300 Cal Protein Oatmeal

Oats1/2 cup151
Whey protein powder
1/2 scoop70
Almond milk1/2 cup30
Maple extract1 tbsp0
Blueberries1/2 cup42
This meal option has a high content of vitamin C, Iron and over 21 grams of protein. Dietary fibers from this meal will help you improve your digestion. If you have no problem with dairy products you can replace almond milk with low-fat milk this will add more Calcium in your diet.

250-300 Cal Dried Fruits & Peanut butter

Multigrain bread1 slice65
Peanut butter1 tbsp95
Dried Fruit Mixture2 oz138
A delicious option which is also very useful if you are in rush and you want to eat something in the morning.
This can be also a good idea of a snack in a meal plan with over 2000-2400 Calories per day.

Take into consideration that adding a coffee with cream and sugar to your breakfast will increase the Calorie intake with about 50 Cal.