250 – 300 Calories breakfast meals without dairy products
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These breakfast meals are ideal if you don’t like dairy products or if you try to remove lactose from your diet. If you go for a meal plan with 3 meals and 2 snacks per day a 250 – 300 Calories breakfast will fit in a 1200 -1400 Cal/day meal plan.
It is not recommended to have a gap bigger than 500 Calories between your intake and your daily calorie consumption. You can have a better estimation of your daily calorie consumption using this basal metabolic rate calculator.

200-300 Cal Chickpea Salad

FoodServingCalories
Total265
Cherry tomatoes4 oz20
Cooked Dry Chickpeas3 oz102
Cucumber slices2 oz6
Flat-leaf parsley2 tbsp3
Red onion1 oz12
Olive oil1 tbsp119
Fresh lemon juice1 tbsp3
An extremely healthy breakfast option that provides you more than half of the daily requirement for vitamin A and vitamin C.

250-300 Cal Omelet & fruit

FoodServingCalories
Total275
Plain omelet
-- Eggs2 large140
-- Olive oil1/4 tablespoon30
Banana1 medium105
You can replace the banana with a slice of whole grain bread or with some other fruits like an apple, an orange, a pear or with about one cup of blueberries or other berries you like.

250-300 Cal Protein Oatmeal

FoodServingCalories
Total293
Oats1/2 cup151
Whey protein powder
1/2 scoop70
Almond milk1/2 cup30
Maple extract1 tbsp0
Blueberries1/2 cup42
In addition to the fact that contains about 21 grams of protein, this meal has also a high content of dietary fiber, vitamin C and Iron.

250-300 Cal Tuna sandwich & berries

FoodServingCalories
Total294
Tuna Sandwich
-- Whole-grain bread2 slices140
-- Light Tuna Fish (Drained Solids In Water, Canned)2 oz66
-- Pickles1 medium12
-- Light Mayonnaise1 tbsp35
-- Iceberg lettuce2 leafs4
-- Red tomatoes1 slice5
Raspberries1/2 cup32
Although it contains mayonnaise and bread, this breakfast meal has only 1 gram of saturated fat and more than 20 grams of protein.

250-300 Cal Dried Fruits & Peanut butter

FoodServingCalories
Total298
Multigrain bread1 slice65
Peanut butter1 tbsp95
Dried Fruit Mixture2 oz138
A delicious option which is also very useful if you are in rush and you want to eat something in the morning.
This can be also a good idea of a snack in a meal plan with over 2000-2400 Calories per day.

Take into consideration that adding a coffee with cream and sugar to your breakfast will increase the Calorie intake with about 50 Cal.