250 – 300 Calories breakfast meals good for weight loss and weight control diets
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These breakfast meals can be used for weight loss and weight control meal plans due to their low content of carbohydrates and fats. If you go for a meal plan with 3 meals and 2 snacks per day a 250 – 300 Calories breakfast will fit in a 1200 -1400 Cal/day meal plan.

Even when you are on a program to lose weight you still have to eat properly. In a diet, the difference between the number of calories consumed and the number of calories we eat should be very well controlled. We recommend a maximum gap of about 1000 Cal for short-term diets and maximum 500 Cal gap for medium and long-term diets. You can have a better estimation of your daily Calorie consumption using this basal metabolic rate calculator.

200-300 Cal Chickpea Salad

Cherry tomatoes4 oz20
Cooked Dry Chickpeas3 oz102
Cucumber slices2 oz6
Flat-leaf parsley2 tbsp3
Red onion1 oz12
Olive oil1 tbsp119
Fresh lemon juice1 tbsp3

An extremely healthy option that provides you more than half of the daily requirement for vitamin A and vitamin C.

250-300 Cal Omelet & fruit

Plain omelet
-- Eggs2 large140
-- Olive oil1/4 tablespoon30
Banana1 medium105

You can replace the banana with vegetables or with some other fruits like an apple, an orange, a pear or with about one cup of blueberries or other berries you like.

250-300 Cal Omelet with cheese and turkey

-- Eggs2 large140
-- Olive oil1/4 tbsp30
Low-fat cheddar cheese1/4 cup50
Turkey bacon2 slices70

Depending on your preference, you can give up at cheese to add more turkey bacon or vice versa, it will still remain a high protein meal.

250-300 Cal Fried or boiled eggs with cheese

Boiled or fried eggs2 large140
Whole-grain bread1 slice70
Low-fat cheddar cheese1 slice50

If you go for the fried eggs try to use less than 1/2 tablespoon of olive oil for cooking.

250-300 Cal Protein Oatmeal

Oats1/2 cup151
Whey protein powder
1/2 scoop70
Almond milk1/2 cup30
Maple extract1 tbsp0
Blueberries1/2 cup42

This meal option has a high content of vitamin C, Iron and over 21 grams of protein. Dietary fibers from this meal will improve your digestion.

250-300 Cal Tuna sandwich & berries

Tuna Sandwich
-- Whole-grain bread2 slices140
-- Light Tuna Fish (Drained Solids In Water, Canned)2 oz66
-- Pickles1 medium12
-- Light Mayonnaise1 tbsp35
-- Iceberg lettuce2 leafs4
-- Red tomatoes1 slice5
Raspberries1/2 cup32

Although it contains mayonnaise and bread, this breakfast meal has only 1 gram of saturated fat and more than 20 grams of protein which makes it a very good idea for a weight loss diet.

250-300 Cal Turkey Sandwich

Turkey Sandwich
-- Whole-grain bread2 slices140
-- Turkey ham2 slices72
-- Mozzarella cheese1 slice72

In order to decrease the fat content, you can choose a low-fat mozzarella or a different type of low-fat cheese like cheddar or swiss cheese. Anyway, having less than 300 Calories per serving, this remains a good breakfast option to include in your weight loss diet.

Take into consideration that adding a coffee with cream and sugar to your breakfast will increase the Calorie intake with about 50 Cal.