Snacks with 100 – 200 Calories
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Healthy snacks idea which can be included in weight control diets and in muscle gain and muscle definitions meal plans.

Pumpkin seeds

FoodServingCalories
Total142
Pumpkin seeds, roasted1/2 cup142

Apple and almonds

FoodServingCalories
Total200
Apple1 medium95
Almonds15 pieces105

Banana and almonds

FoodServingCalories
Total195
Banana1 small90
Almonds15 pieces105

Crackers with peanut butter

FoodServingCalories
Total185
Large rectangular graham crackers1.5 pieces90
Peanut butter1 tbsp95

Humus & Baby carrots

FoodServingCalories
Total165
Baby carrots1 oz50
Hummus2 tbsp50
Pita chips5 pieces65

Pear and cracker

FoodServingCalories
Total155
Pear1 medium96
Honey graham cracker1 pieces59

Waffles with maple syrup

FoodServingCalories
Total167
Frozen organic waffles1 pieces100
Maple syrup1/2 tbsp25
Blueberries1/2 cup42

Bagel with almond butter

FoodServingCalories
Total183
Wheat bagel1/2 pieces150
Almond butter1/2 tbsp33

Crackers with peanut butter

FoodServingCalories
Total185
Whole wheat crackers5-8 pieces90
Peanut butter1 tbsp95

Pistachios

FoodServingCalories
Total160
Pistachios50 pieces160

Cottage cheese and berries

FoodServingCalories
Total165
Cottage Cheese1/2 cup82
Blueberries1 cup83